In the hands of an effective merit badge counselor, however, it can be more of an onramp to a lifetime of better health. Get all the information needed to earn the physical fitness merit badge from the boy scouts of america with this handy pamphlet from the mbp series. Why preventive habits such as exercising regularly are important in maintaining good health, and how the use of tobacco products, alcohol, and other harmful substances can negatively affect our personal fitness. Be sure your program incorporates the endurance, intensity, and warmup guidelines discussed in the personal fitness merit badge pam. First, take a minute to read through requirements 7 and 8 of the personal fitness badge. Personal fitness merit badge pamphlet spanish, personal fitness merit badge. Outline a 12week physical fitness program using the results of your physical fitness tests. Scouting literature athletics, cycling, dentistry, disabilities awareness, family life, public health, sports. Personal fitness merit badge pamphlet printable pdf. If meeting any of the requirements for this merit badge is against the scouts religious. There are some worksheets available for this on the web, but the ones we looked at didnt really fit in with the fitness plan which lc and his merit badge counselor agreed to.
The personal fitness merit badge is earned by us scouts who take an active role in their own physical health and understand the requirements of a fit lifestyle. Before completing requirements 2 through 9, have your healthcare practitioner give you a physical examination, using the scout medical examination form. After your initial test, set a goal to be achieved by the end of your 12 week physical fitness. Use the guidelines in the personal fitness merit badge pamphlet to write your program. Think about your weakest and strongest component of physical fitness scout strong program to earn the scoutstrong pala challenge award, you are required to meet a daily activity goal of 30 minutes a day for adults and 60 minutes a day for kids under 18 for at least five days a.
From the chart in the pamphlet, you are at the 50th percentile. Im certain this resource will be helpful to scouts on their road to eagle. Scouts bsa advancement changes effective january 1, 2020. If meeting any of the requirements for this merit badge is against the scouts religious convictions, the requirement does not have to be done if the scouts parents and the proper religious advisers state in writing that to do so would be against religious convictions. This workbook may be reproduced and used locally by scouting volunteers for training purposes consistent with the programs of the boy scouts of america bsa. Boy scouts of america personal fitness merit badge coach mike verdugo judobjj 39 years the mat a competitor, coach 8 technician studied japan, russia and the united states state, national and international coaching experience. Be sure your program incorporates the endurance, intensity, and warmup guidelines discussed in the personal fitness merit badge pamphlet. Record your results and identify those areas where you feel you need to improve. Personal fitness merit badge pamphlet m3 fight and fitness. The personal fitness merit badge was built off one of the original 57 merit badges. Personal fitness merit badge requirements and worksheets. Personal fitness merit badge us scouting service project. Personal fitness physical fitness eagle scout cub scouts girl scouts boy scouts merit.
The work space provided for each requirement should be used by the scout to make notes for discussing the item with his counselor, not for providing the full and complete answers. For many scouts, the personal fitness merit badge is one of the last speed bumps or roadblocks on the journey to the eagle scout award. Boy scouts personal fitness merit badge requirements scoutbook. They need not start over again with the new pamphlet and revised requirements. Fitness testing children personal fitness merit badge. Outline a 4week physical fitness program using the results of your physical fitness tests. Complete the aerobic fitness, flexibility, and muscular strength tests, as described in the personal fitness merit badge pamphlet. Personal fitness merit badge important info troop 502. To answer the personal fitness merit badge requirement 1a.
Scout mom cub scouts girl scouts eagle scout badge boy scouts merit badges personal fitness physical fitness boy scout image ap art what others are saying a presentation for eagle scouts personal fitness merit badge that we gave to over 100 boy scouts on. This merit badge clinic also provides us a way to serve the greater scouting community and nurture relationships with our nonlds scouting friends. This badge is earned by scouts who take an active role in their own physical health and understand the requirements of a fit lifestyle. Personal fitness merit badge pamphlet boy scouts merit badges. Outline a 12 week physical fitness program using the results of your physical fitness tests. Personal fitness is an individual effort and desire to be the best one can be. The requirements to this merit badge are ed by the boy scouts of america. Personal fitness merit badge and worksheet boy scout trail.
Personal fitness merit badge pamphlet troop 577 wichita. Personal fitness merit badge helps and documents scouter mom. Complete the physical fitness program you outlined in requirement 7. Requirement 7 outline a comprehensive 12week physical fitness program using the results of your fitness tests. This badge is a requirement for the eagle scout award. Use exercises to develop aerobic endurance, upper body muscular strength, and flexibility of the lower back and legs. Before doing requirements 7 and 8, complete the aerobic fitness, flexibility, and muscular strength tests along with the body composition evaluation as described in the personal fitness merit badge pamphlet. Personal fitness merit badge troop 747 plano, texas july 2005 components of personal fitness social fitness mental and emotional fitness spiritual fitness physical. Requirement 7 of the personal fitness merit badge has us doing the following. If a scout has already started working on a merit badge when a new edition of the pamphlet is introduced, they may continue to use the same pamphlet and fulfill the requirements therein to earn the badge. Personal fitness merit badge exercise program for req. Regardless of their current levels of personal fitness, in the twelve weeks it will take scouts to complete the athletic requirements for this merit badge, they will be in better shape, feel better about themselves, have more energy, and gain selfconfidence in their overall abilities. Bsa merit badge worksheet woodleyshailene personal fitness simon kenton council boy scouts of personal fitness us scouting service project personal fitness merit badge boy scouts physical fitness merit badge workbook amatfitness. Before beginning your exercises, have the program approved by your counselor and parents.
Forum of scout leaders gathered around a virtual campfire, sharing ideas and supporting each other. Complete the aerobic fitness, flexibility, and muscular strength tests along with body composition evaluation as described in the personal fitness merit badge pamphlet. Personal fitness merit badge personal fitness merit badge pamphlet. Merit badges are awards earned by members of the boy scouts of america, based on activities within the area of study by completing a list of periodically updated requirements. The ace program is separate from the camps merit badge program. Im in healthcare and work with trainers and conditioning specialists frequently. The purpose of the merit badge program is to allow scouts to examine subjects to determine if they would like to further pursue them as a career or vocation. You can find the answers to the personal fitness merit badge by using these resources.
Ppt personal fitness merit badge powerpoint presentation. What are the answers to the personal fitness merit badge. Regardless of their current levels of personal fitness, in the twelve weeks it will take scouts to complete the athletic requirements for this merit badge, they will. Personal fitness merit badge pamphlet boy scouts merit. Jan 25 2020 boy scout electricity merit badge clinic wausau the samoset council has a strong tradition as one of the nations premier scout councils. Scoutstrong is a bsa program aimed at helping scouts become physically fit. As such it should be for your older scouts that are good swimmers, do not need merit badges to advance and have been at two or more summer camps before. How to earn the personal management merit badge duration. Use this pamphlet as a guide as you organize your thoughts and prepare to meet with your merit badge counselor. Personal fitness merit badge workbook this workbook can help you but you still need to read the merit badge pamphlet. This 50 page printable pdf workbook will help boy scouts as they work on earning the personal fitness merit badge. Outline a comprehensive 12week physical fitness program using the results of your fitness tests. They are reproduced in part here under fair use as a resource for scouts and scouters to use in the earning and teaching of merit badges.
1423 548 1168 1251 991 508 1407 199 1230 159 414 1621 1335 783 912 1262 866 185 605 175 1010 1577 1513 580 1095 1491 1359 1548 862 971 168 522 1184 1256 875 938 1377 1451 123 165